Guest Teachers

Mary Lampert, Certified Sound Therapist & Reiki Master 

Sound Baths & Sound Therapy

We are pleased to welcome Mary as a Guest Teacher at CMHA, LLC

Mary Lampert is a Certified Sound Therapist and is 2009 graduate for Cyma Therapy with the International Sound Therapy Association. She is a Reiki Master and has studied the Healing Arts for over 20 years. Mary is a native of Delaware and has lived  in Santa Fe, New Mexico and Atlanta where she continued her education in various Sound Therapy modalities. Mary is passionate about using Sound as a tool for healing, relaxation, and transformation. 

Contact Mary Today for a Complimentary 10-Minute 

Sound Therapy Consultation


910.297.3467 or

Crystal Lee, RN, Yoga Teacher

We are pleased to welcome Crystal as a Guest Teacher at CMHA, LLC

Crystal has been teaching Yoga since 2011 when she completed her 200-Hour Hatha Yoga Teacher Training. She also completed training in Yin Yoga in 2019. She has Certificates for Group Fitness Training, Zumba, Tai Chi for Diabetes, and Reiki I, II, and III. She currently teaches Yoga at Snap Fitness Gym, and several assisted living and nursing home facilities. She also has private Yoga lessons available. She will offer Chair Yoga Flow and Beginning Gentle Yoga Flow classes at CMHA.  Crystal is also a Registered Nurse. You may reach her at 



Paula M. Talley, Reiki Master, Certified Hypnotherapist

Owner, Reiki Joy 'n Peace, LLC, and Milford Hypnotherapy, Milford, DE

Ouida Joi and Paula co-facilitate a Reiki and Crystal Bowls Circle once a month on the 1st Saturday of each month at 1:00pm at Reiki Joy 'n Peace, LLC, 115 N. Walnut Street (rear entrance), Milford, DE 

Paua shares, "I attended and completed Usui/Holy Fire Reiki Ryoho, First and Second Degree Reiki training through Susannah Spanton, a licensed Reiki Teacher in the International Center for Reiki Training (founded by William Lee Rand) in November 2017. I went on to complete Reiki Master training and I am currently working toward Animal Reiki Certification.

The whole experience was amazing!! To start with for me to go somewhere that I didn't know anyone including the teacher is out of character and out of my comfort zone! I never once felt nervous or uneasy. I had never experienced meditation before, and previously never thought I could sit still long enough for it! I loved it, all of it! I came away from the class more calm and peaceful than I ever felt in my life! I also had never been more sure of my future path!! It was just so natural to form a business, a way to bring Reiki to my community."


302-422-3000 or